What Is Pelvic Floor Physical Therapy? A Guide for Women in Every Season

Understanding Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs—like your bladder, uterus, and rectum. These muscles are essential for bladder and bowel control, core strength, sexual function, and childbirth.

When the pelvic floor isn’t functioning optimally, it can lead to symptoms like urinary leaking, pelvic pressure, pain, or weakness. That’s where pelvic PT comes in.

Why Women Seek Pelvic Floor Therapy

Pelvic floor therapy can help at any stage—before, during, or after pregnancy, and well beyond. Some of the most common reasons women reach out include:

• Pregnancy-related pelvic, back, or hip pain

• Postpartum recovery (C-section, perineal tears, diastasis recti)

• Urinary leaking or urgency

• Constipation

• Pelvic organ prolapse or heaviness

• Pain with sex or tampon use

• Preparing for labor with birth prep sessions

• Proactive care for lifelong pelvic wellness

  
  

You don’t need to “wait until it’s bad”—this type of care is just as powerful for prevention as it is for treatment.

What to Expect at Your First Visit

Your initial visit includes a full-body assessment of posture, movement, breathing, and core function. With your consent, I may perform an internal exam to better understand how your pelvic floor muscles are functioning.

Together, we’ll create a customized plan that may include:

• Manual therapy to release tension or scar tissue

• Breathing and core coordination strategies

• Targeted exercise for strength and support

• Education on daily habits that promote healing

Pelvic Floor Therapy in West Chester, PA or Newark, DE

If you’re looking for pelvic floor physical therapy in West Chester or Newark, you’re in the right place. I work with women through all life stages—helping you move with confidence, reduce discomfort, and feel empowered in your body again.

No Referral Needed – Book Today!

Thanks to direct access in Pennsylvania and Delaware, you can start physical therapy without a doctor’s referral.

Ready to take the first step toward better pelvic health?

Click here to book your evaluation.